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We love water kefir soda - I'm going to try this variation! Jump. Sign Up. See more of Wellness Mama on Facebook. Log In. or. Create New Account. See more of Wellness Mama on Facebook. Log In. Forgot account? or. Create New Account. Not Now. Related Pages. Heal Thyself! Health & Wellness Website. Home Remedies. Interest. Top 10 Home Remedies. Eating fermented foods and drinking fermented drinks like Kefir and Kombucha will introduce. Sign Up. See more of Wellness Mama on Facebook. Log In. or. Create New Account. See more of Wellness Mama on Facebook. Log In. Forgot account? or. Create New Account. Not Now. Related Pages. Heal Thyself! Health & Wellness Website. Home Remedies.

If you want to try your hand in making water kefir, meet the Wellness Mama at to see how it is done. I've also posted my own experience of culturing kefir. You can check here how I make my own milk kefir and my own water kefir drinks. My fav baby blog & mommy blogger also drinks kefir regularly. Three, bottoms up to better health. Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems.

Mar 21, 2016 - Explore jg1390's board "Wellness Mama", followed by 142 people on Pinterest. See more ideas about Wellness mama, Wellness and Kefir recipes. It relies on pre-fermented apple cider vinegar and does not have a long fermentation process like kombucha or kefir do, making it a great first drink for anyone new to ferments.. Ginger Honey Switchel Recipe Wellness Mama. Switchel is an easy-to-make and highly nutritious fermented drink made with apple cider vinegar, honey. Wellness Mama May 29, 2017 · Water kefir is an excellent source of probiotics, and when brewed with coconut oil, takes on a delicious flavor as well as added enzymes and electrolytes. Water kefir is the easiest way that I’ve found to make sure that my children get enough probiotics. It is a naturally fizzy and mildly sweet drink that.

Dec 14, 2019 - Simple answers for healthier families Ideas, insights, and recipes from Wellness Mama that will help you foster and maintain a natural home for you and your family. See more ideas about Wellness mama, Wellness and Natural cleaning products. See more of Wellness Mama on Facebook. Log In. or. Create New Account. See more of Wellness Mama on Facebook. Log In. Forgot account? or. Create New Account. Not Now. Related Pages. Coconut Health. Health & Wellness Website. Natural Remedies. Media/News Company. Health & Wellness Website. Nature Hacks.

All you need to make your own kefir is kefir grains and organic whole milk. You should be able to find kefir grains at your local health food store, but if you’re not having any luck they can also be purchased online. Once you have your ingredients, add 2 tablespoons of kefir grains to a large mason jar, and then add 3 cups of milk.

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